Fit for sex

“A strong pelvis means that you can hold sexual positions,” Scott Hays explains. “Especially those that involve swiveling and twisting.” He recommends doing one set of 10 pelvic lifts every other day to exercise the muscles that attach to the pelvis and hips. Lie flat… Read More »Fit for sex

Natural Health

Africa prides itself with a vast complex of fauna and flora that dresses nature to look her part in the seasons. The indigenous landscape hides many of her secrets. Some where expropriated and appropriated by big pharma and some remain hush to its indigents. Plants,… Read More »Natural Health